7 Day Weight Loss 1200 calorie menu - Day 3

7 Day Weight Loss 1200 calorie menu - Day 3

• Breakfast

  • 1 Whole-Wheat English Muffin
  • 1 Cup Skim Milk
  • 1/2 Cup Blueberries
  • 1 Teaspoon Fat Free Cream Cheese

• Morning Snack

  • 1 Apple, small

• Lunch

  • 1 Cup Tossed Salad Mix
  • 1 Tablespoon Fat Free Blue Cheese Salad Dressing
  • Spanish Tortilla
  • 1/2 Cup Fresh Pineapple
  • 1 Slice Reduced-Calorie Oatmeal Bran Bread

• Afternoon Snack

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

• Dinner

  • Simple Sautéed Spinach
  • 1 Cup Skim Milk
  • Shrimp with Mango & Basil
  • 1/2 Cup Cooked Quinoa
  • 1 Nectarine, medium