7 Day Weight Loss 1200 calorie menu - Day 2

7 Day Weight Loss 1200 calorie menu - Day 2

• Breakfast

  • 1 Cup Skim Milk
  • 1/2 Banana, small
  • 1 Cup Bran Flakes Cereal

• Morning Snack

  • 1 Fruit & Nut Granola Bar

• Lunch

  • Spicy Thai Shrimp Salad
  • 2 Cups Romaine Lettuce, shredded
  • 1 Whole-Wheat Pita Bread, small
  • Chocolate-Raspberry Frozen Yogurt Pops

• Afternoon Snack

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

• Dinner

  • 1 Cup Steamed Brussels Sprouts
  • Almond-Crusted Chicken Fingers
  • 2/3 Cup Cooked Couscous
  • 1 Peach, medium